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3 Easy Ways To Infuse Your Wellness Practice With Renewed Energy

Posted by on Aug 15, 2017 in Achieving Goals, Blog, Business Building, Decision-making, Productivity | 0 comments

3 Easy Ways To Infuse Your Wellness Practice With Renewed Energy

Do you feel like you’ve been neglecting your wellness practice lately? You might be noticing a drop off in clients and students, or maybe sales are flat. Sometimes this can creep up on you because you’re so busy doing the work, or busy with other things like… life! Whenever you’re ready to infuse your wellness practice with renewed energy, it’s a great time to dive in. A little attention to your business will going a long way to filling your appointment book, classes, and cart. And you’ll feel a wonderful sense of being right where you should be, doing...

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Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Posted by on Aug 8, 2017 in Achieving Goals, Blog, Empowerment, Mindset, Self Acceptance, Self Love | 6 comments

Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Let me take you “behind the scenes” of my coaching and online teaching work and show you the 3 things that make my wellness practice possible. Not even successful, just possible. It’s not what you think. This isn’t about how organized I am or about some business tools I use. Although I have figured out some great tools and systems to make things happen! I recently shared my productivity tool, the Powerfully Productive Process, because I love sharing things with you that really work for your wellness practice and your life. This is the deeper stuff. Did you know there are actually 7 areas of...

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Mark Mid Summer and Look Ahead To The Future

Posted by on Jul 31, 2017 in Blog, Empowerment, Mindset, Nature, Self Acceptance | 0 comments

Mark Mid Summer and Look Ahead To The Future

Today I’m inviting you to pause to mark mid summer and turn to look ahead to the future you want to create for yourself. I’m marking a very special anniversary this week, as it’s been 30 years since I graduated from massage school. I’m celebrating in amazement that my deep desire to help and serve others has blossomed over the decades into an amazing career, not only as an MT, but also as a yoga and meditation teacher, school owner, life coach, and closest to my heart, as a teacher. It’s all been so much richer and deeper and more amazing than I could have ever dreamed. Join me now in...

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Why Being A Dreamer Is The Real First Step To Creating The Life and Work You Want

Posted by on Jul 25, 2017 in Achieving Goals, Blog, Business Building, Empowerment, Productivity | 0 comments

Why Being A Dreamer Is The Real First Step To Creating The Life and Work You Want

Even though hard work is often touted as the key to success, being a dreamer is the real first step to creating the life and work you want. “Nothing happens unless first a dream.”  ~ Carl Sandburg How can you know what you desire, how you want to feel, or what you want to work hard to create, if you don’t let your imagination run free first? The answer is, you can’t. And if you don’t let yourself dream big things, you’ll probably only see a very limited set of options — safe options that may be fear based and may not serve you at all. “All our dreams can come true, if we have the...

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3 Experts Weigh In: How To Make Time For What Matters Most

Posted by on Jul 18, 2017 in Achieving Goals, Blog, Changing Habits, Decision-making, Empowerment, Productivity, Simplifying | 0 comments

3 Experts Weigh In: How To Make Time For What Matters Most

There are a few simple questions you can ask yourself — even on the go — that will help you take back your time for what’s really important to you. Summer is such a busy time it can be hard to make time for what matters most. Even the long summer days don’t seem to be enough for the extra time we all need and want. Between traveling, house guests, kids activities, the lawn and garden, home repairs, and unique outdoor activities, it’s easy to just go, go, go and start to feel uncentered and pulled in too many directions. This week I’m sharing the advice of 3 expert authors, each with a unique...

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[FREE PDF] Learn The Powerfully Productive Process

Posted by on Jul 12, 2017 in Achieving Goals, Blog, Resources | 0 comments

[FREE PDF] Learn The Powerfully Productive Process

Are you ready to make things happen in your business and life? ⁃    No more being c-r-a-z-y busy with nothing to show for it ⁃    No more overwhelm and putting things off ⁃    No more frustration and feeling like you’re not moving forward Just you, GETTING THINGS DONE! Here’s my promise to you: If you try on— really fully try on— the Powerfully Productive Process, it will absolutely change your business and your life. ⁃    You’ll feel in control, accomplished, satisfied, and content ⁃    Your mind will relax, knowing everything you want to accomplish is in progress ⁃    You’ll feel balanced...

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Part One: 3 Steps To Becoming Powerfully Productive In Your Business

Posted by on Jun 28, 2017 in Achieving Goals, Blog, Business Building | 0 comments

Part One: 3 Steps To Becoming Powerfully Productive In Your Business

As promised, I’ve been honing my recipe for being Powerfully Productive, to share my best tips with you. Imagine: • No More Procrastination • Kiss Overwhelm Goodbye • Finally Get Things You Care About DONE   There are THREE STEPS to being Powerfully Productive: Step Back and Brainstorm Prioritize and Sequence Make Everything A Project Repeat! Grab your pen and paper, and let’s being with Step 1: Step Back and Brainstorm Or, watch the 10 minute video about it: Step Back and Brainstorm Step 1: Divide your business into no more than 6-8 areas. Example: Business Areas: 1. Self...

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Why Play Time Is A Necessity (Cowboy Boots Optional)

Posted by on Jun 5, 2017 in Blog, Mindset | 0 comments

Why Play Time Is A Necessity (Cowboy Boots Optional)

My contribution to your life this week is to tell you why I’m not writing a blog or creating a freebie resource for you. It’s not because I’ve run out of ideas. On the contrary, I’ve got ideas stockpiled like eggs on a vegan farm. The reason is I’m taking some vacation time to P-L-A-Y! You DO take vacation time, don’t you? Time when you completely unplug from your responsibilities and give yourself permission to do nothing productive? Not to organize the garage or paint the spare room. But time to Just. Have. Fun!? I know I find that hard to do. Being an...

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Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

Posted by on May 22, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Simplifying | 0 comments

Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

I love to connect with people for Q&A, so I started doing Facebook LIVE on my Facebook Page a few months ago, testing it out under the radar. Could I figure out decent lighting? Did I have anything of value to say? Would I be nervous and flub up? The results of 24 incredibly fun and inspiring Live Videos — I LOVE DOING FACEBOOK LIVE!   And I hope you’ll use this fact for your own personal gain!   I’m Live on Facebook every Thursday morning at 9am on my Facebook page, Your Spirited Life & Business to answer your questions about — • Getting unstuck, overcoming...

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How To Stop Fear Of Failure From Stopping You: 7 Strategies For Moving Forward

Posted by on May 16, 2017 in Achieving Goals, Blog, Business Building, Changing Habits, Decision-making, Empowerment, Mindset, Overcoming Fears, Productivity, Worry and Anxiety | 2 comments

I’ve been dragging my feet lately about some things I need to do for my business. Ways I need to put myself out there, risks I need to take to bring my business to the next level. I could tell you it’s because I’m really busy or because Mercury was in Retrograde and both those things are true. But I’d be lying if I didn’t say I was also afraid of failure. Does this ever happen to you? You have a great idea — something new to offer in your business, or maybe you want to try a new hobby, or go for a new job — and you think about it all the time, but you don’t do anything about it. You’re...

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