Blog

Meet Kaila And Learn From Her Resilience Journey

Posted by on Aug 23, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Self Love | 0 comments

Meet Kaila And Learn From Her Resilience Journey

Today, in Part 3 of this series about resilience, we’ll explore the most critical choice you can make to keep yourself steady, and ready to handle life with grace and patience. You’ll meet Kaila and learn about the challenges she’s mastering as she recovers from a long season of high stress and becomes more resilient. Kaila’s Story Kaila and her husband were thrilled to welcome their first child into the world last year. Born prematurely, their son developed some serious health issues that led to months of long days and sleepless nights. Thankfully, little Daniel is doing much better...

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How To Use Your Strengths To Create A Resilient Life

Posted by on Aug 13, 2018 in Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears | 0 comments

How To Use Your Strengths To Create A Resilient Life

Resilient people don’t shy away from difficult or uncomfortable situations that they know they must deal with to create the life they want. Take Susan for example. She came to me recently to talk about wanting to go from full-time to part-time work as a massage therapist. While she’s clear on her why — more time for travel and family — Susan is anxious about dealing with her client’s reactions when she invites them to move on to other practitioners. There are a lot of nuances to making this sort of transition, but two main areas are involved. The logistics of Susan’s schedule changes and the...

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I Found A Tick and Other Reasons To Become More Resilient

Posted by on Aug 7, 2018 in Blog, Changing Habits, Empowerment, Mindset, Worry and Anxiety | 11 comments

I Found A Tick and Other Reasons To Become More Resilient

It’s just a little, little thing, a tick, but, oh, how it focuses the mind. I found a tick on my forearm this past weekend, while I was down in West Virginia. (Or, West By God Virginia, as it’s more rightly called.) The first thing I did, without even thinking, was to start breathing deeply. I felt my belly and my feet. I probably said, “Oh, S#it” a few times, too. Just some things to get over the initial stress reaction. Because you see, I have chronic Lyme disease in my central nervous system, which they didn’t discover until after I’d had it for at least 2 years. So there are still...

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How To Define Your Ideal Customer So They Can Find You

Posted by on Jul 16, 2018 in Achieving Goals, Blog, Business Building | 2 comments

How To Define Your Ideal Customer So They Can Find You

To reach your ideal customer — the people who need your services the most — and help them find you, you have to be able to define who that person is. I know what you’re thinking, you work with all kinds of people on so many types of issues! I hear that from business coaching clients all the time. But if you’re marketing to everyone, you’re reaching no one. You’ve got to define your ideal customer so you can speak directly to them, and so they are more likely to see themselves working with you and getting the benefits and results you can provide. Here are 3 ways to define your ideal customer:...

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12 Reasons To Start The Holistic Life Coaching Certification This Summer

Posted by on May 10, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Featured | 0 comments

12 Reasons To Start The Holistic Life Coaching Certification This Summer

Do people come to you for advice? Do you have bodywork, aromatherapy, or yoga clients and students and want to know how to talk with them about issues in all areas of their life? Are you looking for something to pull together and give structure to everything you offer? Do you want to help people live happier, healthier lives? If you said yes to any of these, you might just be called to train as a life caoch. Here are 12 great reasons to bring together your knowledge, experience, skills, and life purpose to inspire transformation and growth in yourself and others with the Holistic Life...

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Making Decisions You’ll Love Tomorrow

Posted by on Mar 3, 2018 in Achieving Goals, Blog, Decision-making, Empowerment | 0 comments

Making Decisions You’ll Love Tomorrow

Decision making is such a beautiful process in human beings. I’m honored to help people make decisions that they feel good about. This past week, I’ve been working with people who are deciding whether now’s the right time to do my new program, Mind Body Transformation: Healing Through Body Centered Psychology and Chakras. Here I’ve collected some ideas and tools that make it easier to be happier with your decisions. Because that’s really what we’re all looking for — not just a decision that we’re happy with in the moment, but a decision that we feel happy with...

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How To Ask For The Next Appointment

Posted by on Feb 20, 2018 in Achieving Goals, Blog, Business Building, Empowerment | 0 comments

How To Ask For The Next Appointment

Know that feeling of really being in the flow of a great session with a client? You’re connecting on a deep level, breakthroughs are happening, you’re feeling so good about the healing work you do… And then the session ends and it’s time to say goodbye… but you really want them to book another appointment and don’t know how to ask for it. And it gets > A-W-K-W-A-R-D < … Asking for the next appointment doesn’t have to derail the positive flow between you and a client. Here’s how to ask, in a way that doesn’t feel sleazy or salesy. • Summarize and affirm the work and give homework assignments...

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4 Simple Practices For Healing The Wounded Heart

Posted by on Feb 12, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

4 Simple Practices For Healing The Wounded Heart

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...

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What your body reveals about you…

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized | 0 comments

What your body reveals about you…

What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…

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[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...

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