Blog

Making Decisions You’ll Love Tomorrow

Posted by on Mar 3, 2018 in Achieving Goals, Blog, Decision-making, Empowerment | 0 comments

Making Decisions You’ll Love Tomorrow

Decision making is such a beautiful process in human beings. I’m honored to help people make decisions that they feel good about. This past week, I’ve been working with people who are deciding whether now’s the right time to do my new program, Mind Body Transformation: Healing Through Body Centered Psychology and Chakras. Here I’ve collected some ideas and tools that make it easier to be happier with your decisions. Because that’s really what we’re all looking for — not just a decision that we’re happy with in the moment, but a decision that we feel happy with...

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How To Ask For The Next Appointment

Posted by on Feb 20, 2018 in Achieving Goals, Blog, Business Building, Empowerment | 0 comments

How To Ask For The Next Appointment

Know that feeling of really being in the flow of a great session with a client? You’re connecting on a deep level, breakthroughs are happening, you’re feeling so good about the healing work you do… And then the session ends and it’s time to say goodbye… but you really want them to book another appointment and don’t know how to ask for it. And it gets > A-W-K-W-A-R-D < … Asking for the next appointment doesn’t have to derail the positive flow between you and a client. Here’s how to ask, in a way that doesn’t feel sleazy or salesy. • Summarize and affirm the work and give homework assignments...

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4 Simple Practices For Healing The Wounded Heart

Posted by on Feb 12, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

4 Simple Practices For Healing The Wounded Heart

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...

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What your body reveals about you…

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized | 0 comments

What your body reveals about you…

What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…

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[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...

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Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Posted by on Jan 22, 2018 in Achieving Goals, Blog, Empowerment, Mindset, Planning, Productivity, Resources, Self Love | 1 comment

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and valuable qualities and traits, and you might identify with one or more very strongly. But is there one bird nature you’re completely disconnected from? Strengthening it may help you balance your life and achieve your goals. What can you learn from each of these beautiful birds? And how do you unite the powers of each to create a...

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How To Apply Smart Strategies To Book More Clients And Students

Posted by on Jan 16, 2018 in Achieving Goals, Blog, Business Building | 0 comments

How To Apply Smart Strategies To Book More Clients And Students

Want more clients and students but not sure what strategies to use to reach people who will love your work and also be committed to their own health and wellness? When you’re steeped in doing sessions, teaching classes, and creating products, it can be difficult to make time for promoting your practice to new people. But claiming that “business owner” role is important, in order to keep your practice, and you, vital and thriving. The beginning of the year is one of the best times to promote wellness work. Ride the high tide of people’s interest in their health all the way through spring,...

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5 Big Little Strategies For A Better Year

Posted by on Jan 2, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Simplifying | 4 comments

5 Big Little Strategies For A Better Year

You turned the calendar to January, and now you’ve got the opportunity for a fresh start to create a better year. Clean slate. Like a stretch of new fallen snow just waiting for you to make your mark. And I’ve got a different take on some big little strategies for a better year for you. This is the time when we’re usually urged to THINK BIG! Make GRAND PLANS! Set MAJOR GOALS! But chances are you just got hurled back into your busy life after the holidays. Work, school, house, kids, business, deadlines, bills. Who’s got the luxury of trying all kinds of new strategies? Who has the head...

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White Space: Why You Need More Of It In Your Life

Posted by on Dec 12, 2017 in Achieving Goals, Blog, Business Building, Planning, Productivity, Uncategorized | 0 comments

White Space: Why You Need More Of It In Your Life

White space isn’t just for designing things in print, it’s for designing your life, too. And here’s why you need more of it and how it puts more LIFE into your precious time. In graphic design terms, ‘white space,’  refers to areas left blank. You know when a poster or webpage is too busy to even see what it says? Lack of white space can create a visual overwhelm that causes you to shut down and move on, without reading or taking in anything that’s been presented. In the art of creating your life, white space needs to be included, too. In fact, the addition of white space...

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[NEW BLOG] Revealed: The Essential Ingredient In Any Plan

Posted by on Nov 28, 2017 in Achieving Goals, Blog, Empowerment | 0 comments

[NEW BLOG] Revealed: The Essential Ingredient In Any Plan

In my writing this year about the steps needed to create a successful plan for any project, goal, or your future, I realize I’ve been holding out on you! Not unlike when your grandmother gave you her beloved Christmas cookie recipe, but didn’t include the secret ingredient that makes them the best cookies in the world. I haven’t revealed the absolutely essential ingredient in any plan you make. I didn’t keep it a secret on purpose, in fact, it just became clear to me the other day, when I was putting the finishing touches on the Plan Like A Pro For 2018 3-Day Challenge, which starts next...

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