Blog

Overwhelmed? Scattered? The Truth About Navigating Life With Ease

Posted by on May 9, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Self Love, Worry and Anxiety | 0 comments

Ever feel overwhelmed? When there are so many important things to attend to, you can wear yourself out trying to take care of everything and everyone — leaving you feeling scattered and exhausted. And often your own self care — and your hopes, and dreams — get bumped off your To Do list all together!  But don’t despair — everyone feels like they can’t keep up with their own life sometimes. That time is flying by and important goals always get put on the back burner.  And that feeling balanced and centered will never happen. I’ll let you in on a little secret:  the elusive feeling...

Read More

Feeling Stagnant? Surprising Ideas For Getting Your Motivation Back

Posted by on Apr 27, 2017 in Blog, Changing Habits, Empowerment, Mindset, Productivity, Uncategorized | 0 comments

Feeling Stagnant? Surprising Ideas For Getting Your Motivation Back

Can I share something with you I don’t usually like to admit? I lost my motivation. I tend to “overload my plate”, neglect my self care, and then have to recalibrate every once in a while. This time I’ve been on “all out” for so long I didn’t even see what was happening. I finally got the message when I realized how stuck I’ve been on moving a few projects forward. Have you lost your motivation, too? Do you ever feel like you: Can’t seem to make progress on things you really care about? Feel like you’re going in slow motion? Can’t see clearly what needs to be done or how to do it? In this...

Read More

Don’t Be Stubborn Like Me: 4 Practices To Save Time, Money, And Your Sanity

Posted by on Apr 19, 2017 in Achieving Goals, Blog, Productivity, Simplifying | 0 comments

Don’t Be Stubborn Like Me: 4 Practices To Save Time, Money, And Your Sanity

“Why aren’t I doing these things?” This is what you’re going to ask yourself about the 4 practices that I’m going to share with you today. But before I tell you, here’s something we all have to admit — Entrepreneurs are tenacious, passionate, independent… and bullheaded. Of course I’m speaking of myself, too! There are 4 things I know I could have done a lot sooner to help me get to where I want to be in my business and life. Please, learn from my stubbornness! (I think these ideas will help you even if you’re not an entrepreneur.) Do you want more success — more time, money, ease,...

Read More

12 Essentials For Positive Living

Posted by on Apr 4, 2017 in Blog, Changing Habits, Empowerment, Mindset | 0 comments

The 12 Days of Christmas is long past, but what if you tried 12 Days of Positive Living? Beginning this Saturday, I’m hosting a FREE 12 day event over on the Your Spirited Life & Business Facebook Page. Join me for the all-new, free 12 Essentials For Positive Living Challenge!     Use the Challenge to: Lean into your life Respond to your needs Create a better day Learn just how simple and easy it can be to bring more positivity into your life! Each day, you’ll pick one of the 12 Essentials For Positive Living to practice that day. I’ll be Live on Facebook throughout the...

Read More

The Buttercups, The Cow, And Connecting With Intuition

Posted by on Mar 28, 2017 in Blog | 0 comments

Is connecting with intuition just for special, sensitive people? Do you wish you knew how to access your inner wisdom and deeper understanding? Would you like to get underneath the busyness of your mind to really know what’s best for you now? And just what does a buttercup and a cow have to do with all this? The truth is, everyone — yes, you! — can get in touch with their deep knowing, gain instant insight into any situation or person, and use this knowledge in daily life. What is Intuition? The definition of intuition is: “the ability to understand something immediately, without the need...

Read More

How To Give Every Client Exactly What They Want

Posted by on Mar 21, 2017 in Blog, Business Building, Mindset, Resources | 0 comments

Ever try putting yourself in your potential client shoes? Wonder what they’re thinking and feeling? Wondering what they REALLY want from you? Wonder what makes a client decide to work with you — or not work with you? You’ve got to ask these questions, whether you’re just starting out as a wellness entrepreneur, or you’re a seasoned professional. So, I’m going to let you in on a little secret. One that’s true no matter what services, classes, or products you offer. Every client wants the same thing from you.  Every potential client wants one thing and that one thing makes the difference...

Read More

Doing Work That Lights Up Your Soul: Questions and Tools For The Journey

Posted by on Mar 14, 2017 in Blog, Changing Habits, Empowerment, Mindset | 0 comments

Do you know where you are on the journey to do work that lights up your Soul? Do you have a vision for what each stage of your journey looks and feels like? Are you asking the right questions and using the right tools to make the most of where you are and to get to where you want to go? Whether you’re dreaming up a new business, thinking about retiring,or anything in between, it’s vitally important to ask yourself the right questions, clarify your deep longings, connect to your passion, and take action — using the right tools. Let’s look at the 5 stages of your work journey and the questions...

Read More

Never Say “I Can’t” Again: How To Free Your Thinking And Create Endless Possibilities

Posted by on Mar 9, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment | 0 comments

Never Say “I Can’t” Again: How To Free Your Thinking And Create Endless Possibilities

How many times have you thought, “I can’t do THAT” and then, just like that, you didn’t try something you wanted to do? Maybe change your hair style, start a business, or write a letter to the editor. “I can’t” comes in a lot of different guises and uses it’s sneaky ways to slow us down, confuse us, and stop us from living a full and authentic life. Find out how to leave behind “I can’t”, free your thinking, and create endless possibilities in your life. Download the worksheet: Free Your Thinking, HERE. 1. Why “I Can’t” Deserves Respect So, I’ll bet you thought I was just going to tell you...

Read More

How To Use Discovery Sessions To Build Your Business

Posted by on Mar 1, 2017 in Achieving Goals, Blog, Business Building | 0 comments

How To Use Discovery Sessions To Build Your Business

Use Discovery Sessions  — either one-on-one or with a group — to help people get to know you and your work and build your business. Discovery Sessions help people get to know, like, and trust you, the all important three things people need to make the decision to work with you. Structuring a successful Discovery Session, one that ends with a new client, also poses some challenges. They need to feel valuable, and non-sales-y, to the prospect, but not give so much away to the point where people don’t feel like they need to come back for an actual session/class. Get your free Discovery Session...

Read More

Your First Chakra and My High School Regret

Posted by on Feb 21, 2017 in Achieving Goals, Blog, Empowerment | 0 comments

Your First Chakra and My High School Regret

This past weekend I visited my hometown on my way to and from a dance festival. While I was there, I kept thinking about one particular regret I have from high school. I think about it every day. And wish I had done it differently. I wish I had learned to type. If you’re old enough, you’ll remember that “Typing” was an elective you could take in high school, to learn to use all your fingers on a typewriter, as opposed to the “hunt and peck” method (cringe). People who took typing don’t even have to look at the keyboard! But not me. Always the...

Read More