Mindset

4 Simple Practices For Healing The Wounded Heart

Posted by on Feb 12, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

4 Simple Practices For Healing The Wounded Heart

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...

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What your body reveals about you…

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized | 0 comments

What your body reveals about you…

What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…

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[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...

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Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Posted by on Jan 22, 2018 in Achieving Goals, Blog, Empowerment, Mindset, Planning, Productivity, Resources, Self Love | 1 comment

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and valuable qualities and traits, and you might identify with one or more very strongly. But is there one bird nature you’re completely disconnected from? Strengthening it may help you balance your life and achieve your goals. What can you learn from each of these beautiful birds? And how do you unite the powers of each to create a...

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5 Big Little Strategies For A Better Year

Posted by on Jan 2, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Simplifying | 4 comments

5 Big Little Strategies For A Better Year

You turned the calendar to January, and now you’ve got the opportunity for a fresh start to create a better year. Clean slate. Like a stretch of new fallen snow just waiting for you to make your mark. And I’ve got a different take on some big little strategies for a better year for you. This is the time when we’re usually urged to THINK BIG! Make GRAND PLANS! Set MAJOR GOALS! But chances are you just got hurled back into your busy life after the holidays. Work, school, house, kids, business, deadlines, bills. Who’s got the luxury of trying all kinds of new strategies? Who has the head...

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Beyond Word Of Mouth: How To Shape A Soul Satisfying Wellness Practice

Posted by on Sep 23, 2017 in Achieving Goals, Blog, Business Building, Life Purpose, Mindset | 0 comments

Beyond Word Of Mouth: How To Shape A Soul Satisfying Wellness Practice

Let me ask you about your wellness practice. Are you relying on word of mouth to get clients and students? Do you feel deeply connected to and soul inspired by the people you do work with? OR — Is your aromatherapy business stalled? Are you wondering how to recoup all the money you spent on massage school? Are you stuck with clients or students who aren’t enthusiastic about your work or their own healing journey? There are some simple reasons that those things are happening. And it’s not because you’re not good enough or there’s too many people doing the same thing, that or you need to learn...

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Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Posted by on Aug 8, 2017 in Achieving Goals, Blog, Empowerment, Mindset, Self Acceptance, Self Love | 6 comments

Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Let me take you “behind the scenes” of my coaching and online teaching work and show you the 3 things that make my wellness practice possible. Not even successful, just possible. It’s not what you think. This isn’t about how organized I am or about some business tools I use. Although I have figured out some great tools and systems to make things happen! I recently shared my productivity tool, the Powerfully Productive Process, because I love sharing things with you that really work for your wellness practice and your life. This is the deeper stuff. Did you know there are actually 7 areas of...

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Mark Mid Summer and Look Ahead To The Future

Posted by on Jul 31, 2017 in Blog, Empowerment, Mindset, Nature, Self Acceptance | 0 comments

Mark Mid Summer and Look Ahead To The Future

Today I’m inviting you to pause to mark mid summer and turn to look ahead to the future you want to create for yourself. I’m marking a very special anniversary this week, as it’s been 30 years since I graduated from massage school. I’m celebrating in amazement that my deep desire to help and serve others has blossomed over the decades into an amazing career, not only as an MT, but also as a yoga and meditation teacher, school owner, life coach, and closest to my heart, as a teacher. It’s all been so much richer and deeper and more amazing than I could have ever dreamed. Join me now in...

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Why Play Time Is A Necessity (Cowboy Boots Optional)

Posted by on Jun 5, 2017 in Blog, Mindset | 0 comments

Why Play Time Is A Necessity (Cowboy Boots Optional)

My contribution to your life this week is to tell you why I’m not writing a blog or creating a freebie resource for you. It’s not because I’ve run out of ideas. On the contrary, I’ve got ideas stockpiled like eggs on a vegan farm. The reason is I’m taking some vacation time to P-L-A-Y! You DO take vacation time, don’t you? Time when you completely unplug from your responsibilities and give yourself permission to do nothing productive? Not to organize the garage or paint the spare room. But time to Just. Have. Fun!? I know I find that hard to do. Being an...

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Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

Posted by on May 22, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Simplifying | 0 comments

Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

I love to connect with people for Q&A, so I started doing Facebook LIVE on my Facebook Page a few months ago, testing it out under the radar. Could I figure out decent lighting? Did I have anything of value to say? Would I be nervous and flub up? The results of 24 incredibly fun and inspiring Live Videos — I LOVE DOING FACEBOOK LIVE!   And I hope you’ll use this fact for your own personal gain!   I’m Live on Facebook every Thursday morning at 9am on my Facebook page, Your Spirited Life & Business to answer your questions about — • Getting unstuck, overcoming overwhelm,...

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