Mindset

Meet Kaila And Learn From Her Resilience Journey

Posted by on Aug 23, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Self Love | 0 comments

Meet Kaila And Learn From Her Resilience Journey

Today, in Part 3 of this series about resilience, we’ll explore the most critical choice you can make to keep yourself steady, and ready to handle life with grace and patience. You’ll meet Kaila and learn about the challenges she’s mastering as she recovers from a long season of high stress and becomes more resilient. Kaila’s Story Kaila and her husband were thrilled to welcome their first child into the world last year. Born prematurely, their son developed some serious health issues that led to months of long days and sleepless nights. Thankfully, little Daniel is doing much better...

Read More

How To Use Your Strengths To Create A Resilient Life

Posted by on Aug 13, 2018 in Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears | 0 comments

How To Use Your Strengths To Create A Resilient Life

Resilient people don’t shy away from difficult or uncomfortable situations that they know they must deal with to create the life they want. Take Susan for example. She came to me recently to talk about wanting to go from full-time to part-time work as a massage therapist. While she’s clear on her why — more time for travel and family — Susan is anxious about dealing with her client’s reactions when she invites them to move on to other practitioners. There are a lot of nuances to making this sort of transition, but two main areas are involved. The logistics of Susan’s schedule changes and the...

Read More

I Found A Tick and Other Reasons To Become More Resilient

Posted by on Aug 7, 2018 in Blog, Changing Habits, Empowerment, Mindset, Worry and Anxiety | 12 comments

I Found A Tick and Other Reasons To Become More Resilient

It’s just a little, little thing, a tick, but, oh, how it focuses the mind. I found a tick on my forearm this past weekend, while I was down in West Virginia. (Or, West By God Virginia, as it’s more rightly called.) The first thing I did, without even thinking, was to start breathing deeply. I felt my belly and my feet. I probably said, “Oh, S#it” a few times, too. Just some things to get over the initial stress reaction. Because you see, I have chronic Lyme disease in my central nervous system, which they didn’t discover until after I’d had it for at least 2 years. So there are still...

Read More

4 Simple Practices For Healing The Wounded Heart

Posted by on Feb 12, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

4 Simple Practices For Healing The Wounded Heart

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...

Read More

What your body reveals about you…

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized | 0 comments

What your body reveals about you…

What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…

Read More

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...

Read More

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Posted by on Jan 22, 2018 in Achieving Goals, Blog, Empowerment, Mindset, Planning, Productivity, Resources, Self Love | 1 comment

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and valuable qualities and traits, and you might identify with one or more very strongly. But is there one bird nature you’re completely disconnected from? Strengthening it may help you balance your life and achieve your goals. What can you learn from each of these beautiful birds? And how do you unite the powers of each to create a...

Read More

5 Big Little Strategies For A Better Year

Posted by on Jan 2, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Simplifying | 4 comments

5 Big Little Strategies For A Better Year

You turned the calendar to January, and now you’ve got the opportunity for a fresh start to create a better year. Clean slate. Like a stretch of new fallen snow just waiting for you to make your mark. And I’ve got a different take on some big little strategies for a better year for you. This is the time when we’re usually urged to THINK BIG! Make GRAND PLANS! Set MAJOR GOALS! But chances are you just got hurled back into your busy life after the holidays. Work, school, house, kids, business, deadlines, bills. Who’s got the luxury of trying all kinds of new strategies? Who has the head...

Read More

Beyond Word Of Mouth: How To Shape A Soul Satisfying Wellness Practice

Posted by on Sep 23, 2017 in Achieving Goals, Blog, Business Building, Life Purpose, Mindset | 0 comments

Beyond Word Of Mouth: How To Shape A Soul Satisfying Wellness Practice

Let me ask you about your wellness practice. Are you relying on word of mouth to get clients and students? Do you feel deeply connected to and soul inspired by the people you do work with? OR — Is your aromatherapy business stalled? Are you wondering how to recoup all the money you spent on massage school? Are you stuck with clients or students who aren’t enthusiastic about your work or their own healing journey? There are some simple reasons that those things are happening. And it’s not because you’re not good enough or there’s too many people doing the same thing, that or you need to learn...

Read More

Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Posted by on Aug 8, 2017 in Achieving Goals, Blog, Empowerment, Mindset, Self Acceptance, Self Love | 6 comments

Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Let me take you “behind the scenes” of my coaching and online teaching work and show you the 3 things that make my wellness practice possible. Not even successful, just possible. It’s not what you think. This isn’t about how organized I am or about some business tools I use. Although I have figured out some great tools and systems to make things happen! I recently shared my productivity tool, the Powerfully Productive Process, because I love sharing things with you that really work for your wellness practice and your life. This is the deeper stuff. Did you know there are actually 7 areas of...

Read More