Productivity

3 Easy Ways To Infuse Your Wellness Practice With Renewed Energy

Posted by on Aug 15, 2017 in Achieving Goals, Blog, Business Building, Decision-making, Productivity | 0 comments

3 Easy Ways To Infuse Your Wellness Practice With Renewed Energy

Do you feel like you’ve been neglecting your wellness practice lately? You might be noticing a drop off in clients and students, or maybe sales are flat. Sometimes this can creep up on you because you’re so busy doing the work, or busy with other things like… life! Whenever you’re ready to infuse your wellness practice with renewed energy, it’s a great time to dive in. A little attention to your business will going a long way to filling your appointment book, classes, and cart. And you’ll feel a wonderful sense of being right where you should be, doing...

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Why Being A Dreamer Is The Real First Step To Creating The Life and Work You Want

Posted by on Jul 25, 2017 in Achieving Goals, Blog, Business Building, Empowerment, Productivity | 0 comments

Why Being A Dreamer Is The Real First Step To Creating The Life and Work You Want

Even though hard work is often touted as the key to success, being a dreamer is the real first step to creating the life and work you want. “Nothing happens unless first a dream.”  ~ Carl Sandburg How can you know what you desire, how you want to feel, or what you want to work hard to create, if you don’t let your imagination run free first? The answer is, you can’t. And if you don’t let yourself dream big things, you’ll probably only see a very limited set of options — safe options that may be fear based and may not serve you at all. “All our dreams can come true, if we have the...

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3 Experts Weigh In: How To Make Time For What Matters Most

Posted by on Jul 18, 2017 in Achieving Goals, Blog, Changing Habits, Decision-making, Empowerment, Productivity, Simplifying | 0 comments

3 Experts Weigh In: How To Make Time For What Matters Most

There are a few simple questions you can ask yourself — even on the go — that will help you take back your time for what’s really important to you. Summer is such a busy time it can be hard to make time for what matters most. Even the long summer days don’t seem to be enough for the extra time we all need and want. Between traveling, house guests, kids activities, the lawn and garden, home repairs, and unique outdoor activities, it’s easy to just go, go, go and start to feel uncentered and pulled in too many directions. This week I’m sharing the advice of 3 expert authors, each with a unique...

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Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

Posted by on May 22, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Simplifying | 0 comments

Ask Me Anything! 2 FREE Ways To Connect — Facebook And Phone

I love to connect with people for Q&A, so I started doing Facebook LIVE on my Facebook Page a few months ago, testing it out under the radar. Could I figure out decent lighting? Did I have anything of value to say? Would I be nervous and flub up? The results of 24 incredibly fun and inspiring Live Videos — I LOVE DOING FACEBOOK LIVE!   And I hope you’ll use this fact for your own personal gain!   I’m Live on Facebook every Thursday morning at 9am on my Facebook page, Your Spirited Life & Business to answer your questions about — • Getting unstuck, overcoming...

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How To Stop Fear Of Failure From Stopping You: 7 Strategies For Moving Forward

Posted by on May 16, 2017 in Achieving Goals, Blog, Business Building, Changing Habits, Decision-making, Empowerment, Mindset, Overcoming Fears, Productivity, Worry and Anxiety | 2 comments

I’ve been dragging my feet lately about some things I need to do for my business. Ways I need to put myself out there, risks I need to take to bring my business to the next level. I could tell you it’s because I’m really busy or because Mercury was in Retrograde and both those things are true. But I’d be lying if I didn’t say I was also afraid of failure. Does this ever happen to you? You have a great idea — something new to offer in your business, or maybe you want to try a new hobby, or go for a new job — and you think about it all the time, but you don’t do anything about it. You’re...

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Overwhelmed? Scattered? The Truth About Navigating Life With Ease

Posted by on May 9, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Self Love, Worry and Anxiety | 0 comments

Ever feel overwhelmed? When there are so many important things to attend to, you can wear yourself out trying to take care of everything and everyone — leaving you feeling scattered and exhausted. And often your own self care — and your hopes, and dreams — get bumped off your To Do list all together!  But don’t despair — everyone feels like they can’t keep up with their own life sometimes. That time is flying by and important goals always get put on the back burner.  And that feeling balanced and centered will never happen. I’ll let you in on a little secret:  the elusive feeling...

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Feeling Stagnant? Surprising Ideas For Getting Your Motivation Back

Posted by on Apr 27, 2017 in Blog, Changing Habits, Empowerment, Mindset, Productivity, Uncategorized | 0 comments

Feeling Stagnant? Surprising Ideas For Getting Your Motivation Back

Can I share something with you I don’t usually like to admit? I lost my motivation. I tend to “overload my plate”, neglect my self care, and then have to recalibrate every once in a while. This time I’ve been on “all out” for so long I didn’t even see what was happening. I finally got the message when I realized how stuck I’ve been on moving a few projects forward. Have you lost your motivation, too? Do you ever feel like you: Can’t seem to make progress on things you really care about? Feel like you’re going in slow motion? Can’t see clearly what needs to be done or how to do it? In this...

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Don’t Be Stubborn Like Me: 4 Practices To Save Time, Money, And Your Sanity

Posted by on Apr 19, 2017 in Achieving Goals, Blog, Productivity, Simplifying | 0 comments

Don’t Be Stubborn Like Me: 4 Practices To Save Time, Money, And Your Sanity

“Why aren’t I doing these things?” This is what you’re going to ask yourself about the 4 practices that I’m going to share with you today. But before I tell you, here’s something we all have to admit — Entrepreneurs are tenacious, passionate, independent… and bullheaded. Of course I’m speaking of myself, too! There are 4 things I know I could have done a lot sooner to help me get to where I want to be in my business and life. Please, learn from my stubbornness! (I think these ideas will help you even if you’re not an entrepreneur.) Do you want more success — more time, money, ease,...

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6 Ways To Add Income To Your Wellness Business

Posted by on Feb 3, 2017 in Achieving Goals, Blog, Productivity, Resources | 0 comments

6 Ways To Add Income To Your Wellness Business

Want to add income to the bottom line of your wellness business, while lowering your stress, expanding your creativity, and helping to make your work more sustainable? Here are 6 ways to begin TODAY to add income to your wellness business: Add A Physical Product Whether or not you already sell retail products, here are two new ideas for using physical products to add income to your wellness business. Create An On Demand Product An on demand product means an online service takes the order, and makes and ships it when someone buys, rather than you having to do any of that yourself. You can...

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3 Reasons Why Self Care Has To Come First

Posted by on Jun 14, 2016 in Blog, Productivity, Self Love, Simplifying | 0 comments

3 Reasons Why Self Care Has To Come First

I got all fired up this week to add something new to my morning self care routine and it’s a lot harder than I thought it would be. I can’t seem to add anything else and be really consistent about it. I feel pulled to get to the computer or clean something or whatever… anything but the walk, yoga, or quiet garden time I need. And by 3:00pm, I’m dragging my feet and my motivation and snacking decisions go all haywire. Enter potato chips or dark chocolate. Sneaky bastards. Can you relate? Why do I have so much more consistent motivation to help others, to do my work, or to do just about...

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