Inspiration for Your Spirited Life

Explore these e-books and online experiences to empower your life.

Empower Yourself 28 Day Challenge Workbook

Free 64-page Workbook

Begin to live a more empowered life today, by asking yourself these 28 insightful, provocative, and inspiring questions — sure to transform you and your life from the inside out. Book includes, questions, ideas, actions, and worksheets for your empowering self inquiry.

Happier You! The Top 30 Ideas From Positive Psychology On Getting Happier

Free E-Book with Lots of Bonuses

Ideas, inspiration, and practical tools for a happier life, work, and relationships, plus bonus worksheets, fun-graphics, video links, and resources.

Spark Positive Change Workshop

Free 30-minute Workshop with Downloadable Workbook

Learn how to:

  • Tap into the 5 Sources Of Happiness every day
  • Follow the 6 Steps For Successful Change
  • Utilize the Top 5 Strategies For Making Change Last

Capture all your important take-aways in the workbook.

Spiritual Gifts and Life Purpose Guided Journey

Free Guided Journey Experience

You’re here for a purpose, and NOW is always the time to reconnect with that Life Purpose and live it fully. To support you in taking a little time for yourself, and to help you reconnect to how special and unique you are, enjoy this guided journey experience.

The 7 Habits of Happier People

Free Report

Raise your happiness level with some simple and easy strategies from Positive Psychology.

Holding Your Center: A Meditation and Mindfulness Workshop

Free Virtual Workshop

Want to stay grounded even though things around you seem crazy busy and out of control? Looking for that “peaceful place” inside, or how to maintain it when you’re under stress? Get instant access to this Workshop and Guided Meditation.

Living Your Spirited Life

FREE 9-day E-course, Available Anytime

The 9 themes explored in this email series speak to the very heart of what it means to live Your Spirited Life. A short illumination of the theme, inspiring photos, reflection questions, empowering affirmations, and a blessing graces each day’s offering.

Growing in Spirit: 12 Life Lessons in the Garden

Free Photo E-Book with Journaling Prompts

Enjoy this full color photo e-book of short essays and reflection questions to help you apply the ideas to your own life.

Books I Recommend

Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. (Scroll down for the Free Stuff.)

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo

Revolutionize how you think about how you live, and everything you own and buy. If you have any desire to de-clutter, organize, or simplify your life, this book is a must-have. I’m using it to downsize from 1700 square feet of living space to 700 square feet and the process is actually fun and energizing!

The Untethered Soul, the journey beyond yourself by Michael A. Singer

If you’re ready to go deeper than even the best self help book — diving deep into your spiritual life with a master in the yogic perspective — savor each chapter of this very special book. I made this required reading for my advanced life coaching trainees and it challenged and stretched them in amazing ways, as it does me, every time I return to it.

The Upside of Stress: Why Stress Is Good For You And How To Get Good At It, by Kelly McGonigal, PhD

Stress is such a part of living that we absolutely must transform our relationship with it, or suffer the deep consequences to our health, careers, and quality of every aspect of our lives. This book turns traditional wisdom on its head and offers new ways of thinking about life, in addition to the strategies you need to implement the ideas. If 2016 is your year to tame stress for good, check this out.

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast, by Dr. Mark Hyman

This book is so much more than a diet book! Returning to it once again, I find this all encompassing and well thoughtout process is once again clearing my mind and energizing my body, while I renew my healthy eating and exercise habits. I can do anything for 10 days, and so can you, and I know we’ll both benefit from the healthy launch this plan provides.

Adult Coloring Book Designs: Stress Relief Coloring Book: Garden Designs, Mandalas, Animals, and Paisley Patterns

Coloring is the new go-to stress reliever, with take-along adult coloring books ready to de-stress you while opening your mind to the moment. Simple and easy to use anywhere, just get some colored gel pens or pencils and you’re on your way to creating inner peace and happiness — no artistic ability required! I used to color paper doilies as a kid, but now I don’t have to wait for special occasions to relax creatively. (Keeps me from snacking in the evening, too!)