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Helping Your Kids Thrive At Home

Helping Your Kids Thrive At Home

by Annie Mascelli | Mar 31, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Planning, Resources

Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how Shari and her husband are doing as well. Together we created a list of ways to help her kids thrive during the current...
Curbing Corona Anxiety

Curbing Corona Anxiety

by Annie Mascelli | Mar 21, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety

Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and face this...
A Gentle Tool To Reflect On Your Year

A Gentle Tool To Reflect On Your Year

by Annie Mascelli | Dec 31, 2019 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love

Here we are at the end of a year and a decade, the perfect time to take a few minutes to use a gentle tool to reflect on your year. Perhaps you already journal, practice gratitude, look for the lessons of the past year or create an affirmation or word for the coming...
7 Simple Stress Solutions To Try Now — Before A Health Crisis Hits

7 Simple Stress Solutions To Try Now — Before A Health Crisis Hits

by Annie Mascelli | Jun 24, 2019 | Blog, Changing Habits, Empowerment, Mindset, Self Love

A woman who had just survived a heart attack recently contacted me. She was wisely reaching out for help to deal with her stress, and she rightly connected a lifetime of it to her current situation. I’m helping her learn to meditate, but I also gave her several...
FREE Jumpstart Cleanse 5 Day Challenge

FREE Jumpstart Cleanse 5 Day Challenge

by Annie Mascelli | Apr 25, 2019 | Blog, Changing Habits, Self Love

I’m excited to share this Jumpstart Cleanse 5 Day Challenge that I recently created for BeWell Associates, a wonderful holistic nutrition practice in State College, PA. Over 200 people participated in the original Challenge, which is now available anytime, ...
Back To Basics: 10 Spiritual Laws To Remember and Practice

Back To Basics: 10 Spiritual Laws To Remember and Practice

by Annie Mascelli | Oct 29, 2018 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love, Uncategorized

I had a session with a client recently and at one point we were talking about her meditation practice. She’s only been practicing for a short time, but she’s doing it daily and seeing the benefits. However, at this session, she mentioned her difficulty in...
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“Annie authentically shares her life experiences, allowing me as a student to relate the work on a deeper level. She has an incredible ability to deliver sometimes dense, deep materials and yet relate it to me as the student in a way which I can digest and understand.”                                ~ HLC Graduate   Read more...

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What Clients Say

"I have never met anyone with such a gift for listening like Annie’s. Not just the patience it takes to listen, but the compassion it takes to HEAR what the person is saying (and not saying). Annie listens with her heart and mind and really gives the speaker space to get it all out."

Margaret M., Client   

"Annie authentically shares her life experiences, allowing me as a student to relate the work on a deeper level. She has an incredible ability to deliver sometimes dense, deep materials and yet relate it to me as the student in a way which I can digest and understand."

Patricia A., Student   

"Annie comes at life with a passion that is so big and authentic that others can't help but become inspired by it. She has a pioneering spirit. Her creativity makes her see things from a unique perspective and she is able to mold things into something brand new, so others can benefit!"

Sharon P., Client   

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