4 Simple Practices For Healing The Wounded Heart
It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...
Read MoreWhat your body reveals about you…
What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…
Read More[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?
![[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?](https://yourspiritedlife.com/wp-content/uploads/2018/02/2-186x186.png)
For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...
Read MoreAre You A Falcon, A Chickadee, Or A Bird Of Paradise?
Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and valuable qualities and traits, and you might identify with one or more very strongly. But is there one bird nature you’re completely disconnected from? Strengthening it may help you balance your life and achieve your goals. What can you learn from each of these beautiful birds? And how do you unite the powers of each to create a...
Read MoreHow To Apply Smart Strategies To Book More Clients And Students
Want more clients and students but not sure what strategies to use to reach people who will love your work and also be committed to their own health and wellness? When you’re steeped in doing sessions, teaching classes, and creating products, it can be difficult to make time for promoting your practice to new people. But claiming that “business owner” role is important, in order to keep your practice, and you, vital and thriving. The beginning of the year is one of the best times to promote wellness work. Ride the high tide of people’s interest in their health all the way through spring,...
Read More5 Big Little Strategies For A Better Year
You turned the calendar to January, and now you’ve got the opportunity for a fresh start to create a better year. Clean slate. Like a stretch of new fallen snow just waiting for you to make your mark. And I’ve got a different take on some big little strategies for a better year for you. This is the time when we’re usually urged to THINK BIG! Make GRAND PLANS! Set MAJOR GOALS! But chances are you just got hurled back into your busy life after the holidays. Work, school, house, kids, business, deadlines, bills. Who’s got the luxury of trying all kinds of new strategies? Who has the head...
Read MoreWhite Space: Why You Need More Of It In Your Life
White space isn’t just for designing things in print, it’s for designing your life, too. And here’s why you need more of it and how it puts more LIFE into your precious time. In graphic design terms, ‘white space,’ refers to areas left blank. You know when a poster or webpage is too busy to even see what it says? Lack of white space can create a visual overwhelm that causes you to shut down and move on, without reading or taking in anything that’s been presented. In the art of creating your life, white space needs to be included, too. In fact, the addition of white space...
Read More[NEW BLOG] Revealed: The Essential Ingredient In Any Plan
![[NEW BLOG] Revealed: The Essential Ingredient In Any Plan](https://yourspiritedlife.com/wp-content/uploads/2017/11/2-1-186x186.png)
In my writing this year about the steps needed to create a successful plan for any project, goal, or your future, I realize I’ve been holding out on you! Not unlike when your grandmother gave you her beloved Christmas cookie recipe, but didn’t include the secret ingredient that makes them the best cookies in the world. I haven’t revealed the absolutely essential ingredient in any plan you make. I didn’t keep it a secret on purpose, in fact, it just became clear to me the other day, when I was putting the finishing touches on the Plan Like A Pro For 2018 3-Day Challenge, which starts next...
Read MoreGet My Top Tools For Business 2017
It’s November and I have to admit I’ve already started watching Christmas movies. I love how, with a little Christmas magic, everyone lives happily ever after. Ah, but we know business success doesn’t just magically happen. That’s why this week I’m taking you behind the scenes and sharing my Top Tools For Business 2017. These are the technical tools I use every day to make my business beautiful, organized, and flying forward like a sleigh pulled by eight tiny reindeer. But there’s no magic here, just a system for how to stay clear and focused, build...
Read MoreThe 4 Pillars Of A Successful Business (and Life)
Let’s take a look at the 4 pillars — the cornerstones, the building blocks — that have to be in place in order to have a strong and successful business. ANY business. You know I work with wellness practitioners to help them THRIVE, but lately I’ve been sharing the timeless marketing and business principles that ANY business needs. Because there are just some things that apply to every business. And it turns out they’re pretty great principles for life and relationships, too. Here are the 4 Pillars of a Successful Business 1. SELF CARE Without body, mind, and spirit self care, no...
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