by Annie Mascelli | Mar 31, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Planning, Resources
Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how Shari and her husband are doing as well. Together we created a list of ways to help her kids thrive during the current...
by Annie Mascelli | Mar 21, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and face this...
by Annie Mascelli | Jun 24, 2019 | Blog, Changing Habits, Empowerment, Mindset, Self Love
A woman who had just survived a heart attack recently contacted me. She was wisely reaching out for help to deal with her stress, and she rightly connected a lifetime of it to her current situation. I’m helping her learn to meditate, but I also gave her several...
by Annie Mascelli | Apr 25, 2019 | Blog, Changing Habits, Self Love
I’m excited to share this Jumpstart Cleanse 5 Day Challenge that I recently created for BeWell Associates, a wonderful holistic nutrition practice in State College, PA. Over 200 people participated in the original Challenge, which is now available anytime, ...
by Annie Mascelli | Aug 23, 2018 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Self Love
Today, in Part 3 of this series about resilience, we’ll explore the most critical choice you can make to keep yourself steady, and ready to handle life with grace and patience. You’ll meet Kaila and learn about the challenges she’s mastering as she recovers from a...
by Annie Mascelli | Aug 13, 2018 | Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears
Resilient people don’t shy away from difficult or uncomfortable situations that they know they must deal with to create the life they want. Take Susan for example. She came to me recently to talk about wanting to go from full-time to part-time work as a massage...
