How To Use Your Strengths To Create A Resilient Life

by Annie Mascelli | Aug 13, 2018 | Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears

Resilient people don’t shy away from difficult or uncomfortable situations that they know they must deal with to create the life they want. Take Susan for example. She came to me recently to talk about wanting to go from full-time to part-time work as a massage...

I Found A Tick and Other Reasons To Become More Resilient

by Annie Mascelli | Aug 7, 2018 | Blog, Changing Habits, Empowerment, Mindset, Worry and Anxiety

It’s just a little, little thing, a tick, but, oh, how it focuses the mind. I found a tick on my forearm this past weekend, while I was down in West Virginia. (Or, West By God Virginia, as it’s more rightly called.) The first thing I did, without even thinking,...

4 Simple Practices For Healing The Wounded Heart

by Annie Mascelli | Feb 12, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The...

What your body reveals about you…

by Annie Mascelli | Feb 6, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized

What if, just by looking at your body from across the room, I could tell you: What it feels like to be you in the world What’s difficult for you What your childhood was like What’s important to you What you do when you’re stressed What you desire most Would you think...

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

by Annie Mascelli | Feb 6, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time...

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

by Annie Mascelli | Jan 22, 2018 | Achieving Goals, Blog, Empowerment, Mindset, Planning, Productivity, Resources, Self Love

Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and...