Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work
Let me take you “behind the scenes” of my coaching and online teaching work and show you the 3 things that make my wellness practice possible. Not even successful, just possible. It’s not what you think. This isn’t about how organized I am or about some business tools I use. Although I have figured out some great tools and systems to make things happen! I recently shared my productivity tool, the Powerfully Productive Process, because I love sharing things with you that really work for your wellness practice and your life. This is the deeper stuff. Did you know there are actually 7 areas of...
Read MoreMark Mid Summer and Look Ahead To The Future
Today I’m inviting you to pause to mark mid summer and turn to look ahead to the future you want to create for yourself. I’m marking a very special anniversary this week, as it’s been 30 years since I graduated from massage school. I’m celebrating in amazement that my deep desire to help and serve others has blossomed over the decades into an amazing career, not only as an MT, but also as a yoga and meditation teacher, school owner, life coach, and closest to my heart, as a teacher. It’s all been so much richer and deeper and more amazing than I could have ever dreamed. Join me now in...
Read MoreWhy Play Time Is A Necessity (Cowboy Boots Optional)
My contribution to your life this week is to tell you why I’m not writing a blog or creating a freebie resource for you. It’s not because I’ve run out of ideas. On the contrary, I’ve got ideas stockpiled like eggs on a vegan farm. The reason is I’m taking some vacation time to P-L-A-Y! You DO take vacation time, don’t you? Time when you completely unplug from your responsibilities and give yourself permission to do nothing productive? Not to organize the garage or paint the spare room. But time to Just. Have. Fun!? I know I find that hard to do. Being an...
Read MoreAsk Me Anything! 2 FREE Ways To Connect — Facebook And Phone
I love to connect with people for Q&A, so I started doing Facebook LIVE on my Facebook Page a few months ago, testing it out under the radar. Could I figure out decent lighting? Did I have anything of value to say? Would I be nervous and flub up? The results of 24 incredibly fun and inspiring Live Videos — I LOVE DOING FACEBOOK LIVE! And I hope you’ll use this fact for your own personal gain! I’m Live on Facebook every Thursday morning at 9am on my Facebook page, Your Spirited Life & Business to answer your questions about — • Getting unstuck, overcoming overwhelm,...
Read MoreHow To Stop Fear Of Failure From Stopping You: 7 Strategies For Moving Forward
I’ve been dragging my feet lately about some things I need to do for my business. Ways I need to put myself out there, risks I need to take to bring my business to the next level. I could tell you it’s because I’m really busy or because Mercury was in Retrograde and both those things are true. But I’d be lying if I didn’t say I was also afraid of failure. Does this ever happen to you? You have a great idea — something new to offer in your business, or maybe you want to try a new hobby, or go for a new job — and you think about it all the time, but you don’t do anything about it. You’re...
Read MoreOverwhelmed? Scattered? The Truth About Navigating Life With Ease
Ever feel overwhelmed? When there are so many important things to attend to, you can wear yourself out trying to take care of everything and everyone — leaving you feeling scattered and exhausted. And often your own self care — and your hopes, and dreams — get bumped off your To Do list all together! But don’t despair — everyone feels like they can’t keep up with their own life sometimes. That time is flying by and important goals always get put on the back burner. And that feeling balanced and centered will never happen. I’ll let you in on a little secret: the elusive feeling...
Read MoreFeeling Stagnant? Surprising Ideas For Getting Your Motivation Back
Can I share something with you I don’t usually like to admit? I lost my motivation. I tend to “overload my plate”, neglect my self care, and then have to recalibrate every once in a while. This time I’ve been on “all out” for so long I didn’t even see what was happening. I finally got the message when I realized how stuck I’ve been on moving a few projects forward. Have you lost your motivation, too? Do you ever feel like you: Can’t seem to make progress on things you really care about? Feel like you’re going in slow motion? Can’t see clearly what needs to be done or how to do it? In this...
Read More12 Essentials For Positive Living
The 12 Days of Christmas is long past, but what if you tried 12 Days of Positive Living? Beginning this Saturday, I’m hosting a FREE 12 day event over on the Your Spirited Life & Business Facebook Page. Join me for the all-new, free 12 Essentials For Positive Living Challenge! Use the Challenge to: Lean into your life Respond to your needs Create a better day Learn just how simple and easy it can be to bring more positivity into your life! Each day, you’ll pick one of the 12 Essentials For Positive Living to practice that day. I’ll be Live on Facebook throughout the challenge,...
Read MoreHow To Give Every Client Exactly What They Want
Ever try putting yourself in your potential client shoes? Wonder what they’re thinking and feeling? Wondering what they REALLY want from you? Wonder what makes a client decide to work with you — or not work with you? You’ve got to ask these questions, whether you’re just starting out as a wellness entrepreneur, or you’re a seasoned professional. So, I’m going to let you in on a little secret. One that’s true no matter what services, classes, or products you offer. Every client wants the same thing from you. Every potential client wants one thing and that one thing makes the difference...
Read MoreDoing Work That Lights Up Your Soul: Questions and Tools For The Journey
Do you know where you are on the journey to do work that lights up your Soul? Do you have a vision for what each stage of your journey looks and feels like? Are you asking the right questions and using the right tools to make the most of where you are and to get to where you want to go? Whether you’re dreaming up a new business, thinking about retiring,or anything in between, it’s vitally important to ask yourself the right questions, clarify your deep longings, connect to your passion, and take action — using the right tools. Let’s look at the 5 stages of your work journey and the questions...
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