by Annie Mascelli | Mar 21, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and face this...
by Annie Mascelli | Dec 31, 2019 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love
Here we are at the end of a year and a decade, the perfect time to take a few minutes to use a gentle tool to reflect on your year. Perhaps you already journal, practice gratitude, look for the lessons of the past year or create an affirmation or word for the coming...
by Annie Mascelli | Oct 29, 2018 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love, Uncategorized
I had a session with a client recently and at one point we were talking about her meditation practice. She’s only been practicing for a short time, but she’s doing it daily and seeing the benefits. However, at this session, she mentioned her difficulty in...
by Annie Mascelli | Feb 12, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love
It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The...
by Annie Mascelli | Feb 6, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized
What if, just by looking at your body from across the room, I could tell you: What it feels like to be you in the world What’s difficult for you What your childhood was like What’s important to you What you do when you’re stressed What you desire most Would you think...
![[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?](https://yourspiritedlife.com/wp-content/uploads/2018/02/2-940x675.png)
by Annie Mascelli | Feb 6, 2018 | Blog, Empowerment, Mindset, Self Acceptance, Self Love
For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time...
