Self Acceptance

[BLOG] Help For Post Election Distress

Posted by on Nov 19, 2016 in Blog, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety | 0 comments

[BLOG] Help For Post Election Distress

Every client and student I’ve worked with since the election is dealing with some post election distress. It ranges from devastation at the election result, a family rift over political differences, fears for safety because of racial slurs and hate speech, anxiety over the uncertainties ahead, or simply media fatigue. If you’re experiencing any of these feelings, you’re not alone. No matter which candidate you supported, this election season and the turmoil it has unleashed, has taken a great toll on each of us, and our nation as a whole. I believe it’s important to recognize this fact and...

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What Fat Pants Have To Do With Self Love

Posted by on Aug 14, 2015 in Blog, Self Acceptance, Self Love | 12 comments

What Fat Pants Have To Do With Self Love

I came across my fat pants the other day, while reorganizing my closet. You know what I’m talking about — those pants you had to get because all your other ones were too tight, choking you in the waist and riding up your… well, you get the picture, no need to go into the gory details.

We’ve all been there.

My fat pants, and some of my “regular” pants are a little big on me now, and it’s all because I bought the fat pants.

That’s right, buying the fat pants started the extra weight coming off!

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