by Annie Mascelli | Mar 21, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and face this...
by Annie Mascelli | Dec 31, 2019 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love
Here we are at the end of a year and a decade, the perfect time to take a few minutes to use a gentle tool to reflect on your year. Perhaps you already journal, practice gratitude, look for the lessons of the past year or create an affirmation or word for the coming...
by Annie Mascelli | Jun 24, 2019 | Blog, Changing Habits, Empowerment, Mindset, Self Love
A woman who had just survived a heart attack recently contacted me. She was wisely reaching out for help to deal with her stress, and she rightly connected a lifetime of it to her current situation. I’m helping her learn to meditate, but I also gave her several...
by Annie Mascelli | Apr 25, 2019 | Blog, Changing Habits, Self Love
I’m excited to share this Jumpstart Cleanse 5 Day Challenge that I recently created for BeWell Associates, a wonderful holistic nutrition practice in State College, PA. Over 200 people participated in the original Challenge, which is now available anytime, ...
by Annie Mascelli | Oct 29, 2018 | Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love, Uncategorized
I had a session with a client recently and at one point we were talking about her meditation practice. She’s only been practicing for a short time, but she’s doing it daily and seeing the benefits. However, at this session, she mentioned her difficulty in...
by Annie Mascelli | Aug 23, 2018 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Self Love
Today, in Part 3 of this series about resilience, we’ll explore the most critical choice you can make to keep yourself steady, and ready to handle life with grace and patience. You’ll meet Kaila and learn about the challenges she’s mastering as she recovers from a...
