Self Love

Back To Basics: 10 Spiritual Laws To Remember and Practice

Posted by on Oct 29, 2018 in Blog, Empowerment, Life Purpose, Mindset, Self Acceptance, Self Love, Uncategorized | 6 comments

Back To Basics: 10 Spiritual Laws To Remember and Practice

I had a session with a client recently and at one point we were talking about her meditation practice. She’s only been practicing for a short time, but she’s doing it daily and seeing the benefits. However, at this session, she mentioned her difficulty in “getting rid of her thoughts” and “getting her mind to be quiet.” We talked about how this is not really how the mind is built, nor is it a realistic goal of meditation. She said, “Oh, yes, I guess I forgot that,” which I thought was such a sweet and gentle acknowledgement of where she’d...

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Meet Kaila And Learn From Her Resilience Journey

Posted by on Aug 23, 2018 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Self Love | 0 comments

Meet Kaila And Learn From Her Resilience Journey

Today, in Part 3 of this series about resilience, we’ll explore the most critical choice you can make to keep yourself steady, and ready to handle life with grace and patience. You’ll meet Kaila and learn about the challenges she’s mastering as she recovers from a long season of high stress and becomes more resilient. Kaila’s Story Kaila and her husband were thrilled to welcome their first child into the world last year. Born prematurely, their son developed some serious health issues that led to months of long days and sleepless nights. Thankfully, little Daniel is doing much better...

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4 Simple Practices For Healing The Wounded Heart

Posted by on Feb 12, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

4 Simple Practices For Healing The Wounded Heart

It’s that time of year again, when everything is hearts and flowers. Or is it? Does your heart need a little TLC right about now? Let’s talk about healing the wounded heart, which we’ll look at from the perspective of the ancient yogic system of the chakras. The challenges of the heart are love and balance. Located in the center position of the 7 chakras, or energy centers in the body, the heart chakra represents balance between the body and mind, and the material and spiritual aspects of life, meeting in perfect balance in the heart. In creating a strong heart chakra, we’re...

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What your body reveals about you…

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love, Uncategorized | 0 comments

What your body reveals about you…

What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…

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[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

Posted by on Feb 6, 2018 in Blog, Empowerment, Mindset, Self Acceptance, Self Love | 0 comments

[NEW PROGRAM] The most powerful growth work I’ve ever taught — are you in?

For years I’ve been making noises about teaching what has been, hands down, the MOST POWERFUL personal growth work I’ve ever experienced, studied, or used with clients. I’ve only taught it once, several years ago. Lately I’ve finally felt, deep inside, that it’s time to teach it again. Maybe it was the Super Blue Blood Moon last week… You see it’s very deep work (not for everyone) and it’s intense to teach. This is because it works on the psychological, emotional, spiritual, physical, and energetic levels, so it creates big, deep, and life changing results. I’m ready and very excited...

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Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Posted by on Jan 22, 2018 in Achieving Goals, Blog, Empowerment, Mindset, Planning, Productivity, Resources, Self Love | 1 comment

Are You A Falcon, A Chickadee, Or A Bird Of Paradise?

Imagine yourself as a bird: are you a falcon, a chickadee, or a bird of paradise? Your answer might give you insights into how you’re strong in creating the life and business you want, and ways you might need to bring in some fresh energy. Each bird has unique and valuable qualities and traits, and you might identify with one or more very strongly. But is there one bird nature you’re completely disconnected from? Strengthening it may help you balance your life and achieve your goals. What can you learn from each of these beautiful birds? And how do you unite the powers of each to create a...

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Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Posted by on Aug 8, 2017 in Achieving Goals, Blog, Empowerment, Mindset, Self Acceptance, Self Love | 6 comments

Behind the Scenes: 3 (Surprising) Things That Make My Wellness Practice Work

Let me take you “behind the scenes” of my coaching and online teaching work and show you the 3 things that make my wellness practice possible. Not even successful, just possible. It’s not what you think. This isn’t about how organized I am or about some business tools I use. Although I have figured out some great tools and systems to make things happen! I recently shared my productivity tool, the Powerfully Productive Process, because I love sharing things with you that really work for your wellness practice and your life. This is the deeper stuff. Did you know there are actually 7 areas of...

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Overwhelmed? Scattered? The Truth About Navigating Life With Ease

Posted by on May 9, 2017 in Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Self Love, Worry and Anxiety | 0 comments

Ever feel overwhelmed? When there are so many important things to attend to, you can wear yourself out trying to take care of everything and everyone — leaving you feeling scattered and exhausted. And often your own self care — and your hopes, and dreams — get bumped off your To Do list all together!  But don’t despair — everyone feels like they can’t keep up with their own life sometimes. That time is flying by and important goals always get put on the back burner.  And that feeling balanced and centered will never happen. I’ll let you in on a little secret:  the elusive feeling...

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Holding Your Center Through Crazy, Busy Times

Posted by on Dec 13, 2016 in Blog, Mindset, Self Love | 2 comments

Holding Your Center Through Crazy, Busy Times

Election. Holidays. Family. Cold Weather. Overeating. Shopping. Crowds. Money Worries. Travel. Social Gatherings. Loneliness. Stress Anyone? Could you use a break from all the stressors in your life, and some tools to help you stay centered and sane? Give me two hours, at your convenience, and I’ll give you a free, online, mindfulness and meditation workshop where you will: Discover the 3 Essential Habits to help you stay centered, steady, and grounded Take the mystery out of how to start or refresh your meditation or mindfulness practice Get answers to your questions about meditation...

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[BLOG] Help For Post Election Distress

Posted by on Nov 19, 2016 in Blog, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety | 0 comments

[BLOG] Help For Post Election Distress

Every client and student I’ve worked with since the election is dealing with some post election distress. It ranges from devastation at the election result, a family rift over political differences, fears for safety because of racial slurs and hate speech, anxiety over the uncertainties ahead, or simply media fatigue. If you’re experiencing any of these feelings, you’re not alone. No matter which candidate you supported, this election season and the turmoil it has unleashed, has taken a great toll on each of us, and our nation as a whole. I believe it’s important to recognize this fact and...

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