Back To Basics: 10 Spiritual Laws To Remember and Practice
I had a session with a client recently and at one point we were talking about her meditation practice. She’s only been practicing for a short time, but she’s doing it daily and seeing the benefits. However, at this session, she mentioned her difficulty in “getting rid of her thoughts” and “getting her mind to be quiet.” We talked about how this is not really how the mind is built, nor is it a realistic goal of meditation. She said, “Oh, yes, I guess I forgot that,” which I thought was such a sweet and gentle acknowledgement of where she’d...
Read MoreWhat your body reveals about you…
What if, just by looking at your body from across the room, I could tell you what it feels like to be you in the world, what’s difficult for you, what’s important, what you do when you’re stressed, what you desire most? Here’s how I know all that…
Read MoreWhite Space: Why You Need More Of It In Your Life
White space isn’t just for designing things in print, it’s for designing your life, too. And here’s why you need more of it and how it puts more LIFE into your precious time. In graphic design terms, ‘white space,’ refers to areas left blank. You know when a poster or webpage is too busy to even see what it says? Lack of white space can create a visual overwhelm that causes you to shut down and move on, without reading or taking in anything that’s been presented. In the art of creating your life, white space needs to be included, too. In fact, the addition of white space...
Read MoreHow To Ask Powerful Questions To Move Your Life Forward
In this 10 minute video, How to ask powerful questions to move your life forward, I give you the exact formula I use when I ask empowering questions of my clients. These are questions guaranteed to help you feel clearer and more focused, and make decisions for your life. Of course there’s a lot more to the Holistic Life Coaching process I’ve created. If you’d like to find out if working together is a good fit for you, please Schedule a FREE 30 Minute Discovery Session to see if we are a good fit. Or learn more about a life or business coaching session, HERE. All My...
Read MorePart Two: How To Be Powerfully Productive In Business & Life
Using the “Prioritize and Sequence” step in the Becoming Powerfully Productive Process keeps you from becoming overwhelmed, procrastinating, or feeling the constant pressure to do more all the time. All of that is counterproductive and it all can be counteracted with this one step!
Read MoreFeeling Stagnant? Surprising Ideas For Getting Your Motivation Back
Can I share something with you I don’t usually like to admit? I lost my motivation. I tend to “overload my plate”, neglect my self care, and then have to recalibrate every once in a while. This time I’ve been on “all out” for so long I didn’t even see what was happening. I finally got the message when I realized how stuck I’ve been on moving a few projects forward. Have you lost your motivation, too? Do you ever feel like you: Can’t seem to make progress on things you really care about? Feel like you’re going in slow motion? Can’t see clearly what needs to be done or how to do it? In this...
Read MoreHello world!
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