by Annie Mascelli | Mar 21, 2020 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety
Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and face this...
by Annie Mascelli | Aug 7, 2018 | Blog, Changing Habits, Empowerment, Mindset, Worry and Anxiety
It’s just a little, little thing, a tick, but, oh, how it focuses the mind. I found a tick on my forearm this past weekend, while I was down in West Virginia. (Or, West By God Virginia, as it’s more rightly called.) The first thing I did, without even thinking,...
by Annie Mascelli | May 16, 2017 | Achieving Goals, Blog, Business Building, Changing Habits, Decision-making, Empowerment, Mindset, Overcoming Fears, Productivity, Worry and Anxiety
I’ve been dragging my feet lately about some things I need to do for my business. Ways I need to put myself out there, risks I need to take to bring my business to the next level. I could tell you it’s because I’m really busy or because Mercury was in Retrograde and...
by Annie Mascelli | May 9, 2017 | Achieving Goals, Blog, Changing Habits, Empowerment, Mindset, Overcoming Fears, Productivity, Self Acceptance, Self Love, Worry and Anxiety
Ever feel overwhelmed? When there are so many important things to attend to, you can wear yourself out trying to take care of everything and everyone — leaving you feeling scattered and exhausted. And often your own self care — and your hopes, and dreams — get bumped...
![[BLOG] Help For Post Election Distress](https://yourspiritedlife.com/wp-content/uploads/2016/11/Post-Election-Distress.jpeg)
by Annie Mascelli | Nov 19, 2016 | Blog, Empowerment, Mindset, Overcoming Fears, Self Acceptance, Self Love, Worry and Anxiety
Every client and student I’ve worked with since the election is dealing with some post election distress. It ranges from devastation at the election result, a family rift over political differences, fears for safety because of racial slurs and hate speech, anxiety...
by Annie Mascelli | Apr 7, 2015 | Blog, Worry and Anxiety
In my new, online kit, Worry-Less ToolKit, I show you both the lifestyle changes and practical tools you need to significantly reduce your nagging worries and anxious thoughts. Here are 4 Steps you can use to shift your inner experience today. Make lifestyle...
