Explore these e-books and online experiences to empower your life.

Empower Yourself 28 Day Challenge Workbook

Free 64-page Workbook

Begin to live a more empowered life today, by asking yourself these 28 insightful, provocative, and inspiring questions — sure to transform you and your life from the inside out. Book includes, questions, ideas, actions, and worksheets for your empowering self inquiry.

Happier You! The Top 30 Ideas From Positive Psychology On Getting Happier

Free E-Book with Lots of Bonuses

Ideas, inspiration, and practical tools for a happier life, work, and relationships, plus bonus worksheets, fun-graphics, video links, and resources.

Spark Positive Change Workshop

Free 30-minute Workshop with Downloadable Workbook

Learn how to:

  • Tap into the 5 Sources Of Happiness every day
  • Follow the 6 Steps For Successful Change
  • Utilize the Top 5 Strategies For Making Change Last

Capture all your important take-aways in the workbook.

Spiritual Gifts and Life Purpose Guided Journey

Free Guided Journey Experience

You’re here for a purpose, and NOW is always the time to reconnect with that Life Purpose and live it fully. To support you in taking a little time for yourself, and to help you reconnect to how special and unique you are, enjoy this 45-minute guided journey experience.

The 7 Habits of Happier People

Free Report

Raise your happiness level with some simple and easy strategies from Positive Psychology.

Meditation To Heal The Emotions

Under 5-Minute Guided Meditation

Take a few minutes to connect with your body, drawing in positive emotions and releasing negativity in 5 major organs.

10 Essential Life Lessons

What you need to know to live happily

The 1o Lessons explored in this PDF speak to the very heart of what it means to live Your Spirited Life — conscious, aware, healthy, and growing into your authentic self.

Growing in Spirit: 12 Life Lessons in the Garden

Free Photo E-Book with Journaling Prompts

Enjoy this full color photo e-book of short essays and reflection questions to help you apply the ideas to your own life.