One-On-One Holistic Life Coaching – In Person or By Phone
Holistic Life Coaching helps you make lasting changes in any area of your life through nurturing sessions that connect you with your personal vision and provide you with the tools to make it happen.
Sessions include practical strategies as well as emotional processing, all in a nonjudgmental setting. Coaching is a client-led, present-centered process — we look at where you are now, where you’d like to be, and how to get there.
Along the way, you’ll experience emotional healing, spiritual awakening, and productive living, each and every day.
Holistic Life Coaching Helps You Make Lasting Changes in any Area of Your Life
- Increase your positivity and optimism
- Release negative habits, worry, and fear
- Make life-enhancing changes that create more balance and personal empowerment
- Manage stress better, get organized, and refocus on your values and priorities
- Create positive self-esteem and become more assertive
- Find joy and meaning; connect with your life mission and purpose
- Develop resilience — a skillful relationship with all your emotions
- Deepen your compassion for and connection to yourself and others
- Get more organized and learn to successfully pursue your goals
- Navigate a difficult time or situation with grace and equanimity
- Learn to set boundaries and speak your truth
Holistic Life Coaching is a unique form of growth work because it helps you change the root causes of feeling stuck from a positive, present-centered place in yourself, rather than from negativity or beating yourself up.
During your sessions, we’ll create empowering shifts in how you view yourself and your world, and in your beliefs and your ability to follow through to achieve your goals. This work is client-led, so you’re never rushed, and it’s gentle, so you feel more vitality and enthusiasm for the change process right away. Sessions may include include talking, movement exercises, processing feelings, brainstorming ideas, and practical tools and strategies.
How It Works
We can work together via phone or Zoom. Payments are by PayPal or Venmo. Book one session, multiple sessions, or make coaching a regular part of your life. There’s no set number of sessions, we’ll figure out what works best for you. Sessions are $85 for 75 minutes.
Questions? Wondering if Life Coaching is right for you?
Schedule a Free 30 Minute Discovery Session (by phone) to see if working with me is the right fit for you now. To schedule, click the button below.
Ready to Schedule a 75-minute Coaching Session?
Click below to see available time slots, or click HERE. Please note, in person sessions in State College, PA are on Wednesday afternoon and evening only.
Business Coaching For Wellness Entrepreneurs
Are you a health and wellness professional in need of help visioning, growing, or managing your business? Perhaps you’re a dedicated and passionate massage therapist, yoga teacher, coach, aromatherapist, energy healer, or wellness center owner who wants to:
- Get more clients or students and increase your income and impact
- Create or expand a website or social media presence to spread the message about your work
- Become more organized and productive, so you can be more successful and do more of what you love
- Step back and vision your new or existing practice
Action-oriented business coaching and planning can help you move your business forward and realize your dreams of making a positive difference in people’s lives, while inspiring and sustaining you. You’ll leave your sessions with an actionable to-do list, and a clear understanding of where you’re going and what it will take to get there.
Business Coaching Sessions are by phone or video conferencing and are $75 per hour.
Questions? Wondering if Business Coaching is right for you?
Schedule a Free 30 Minute Discovery Session (by phone) to see if working with me is the right fit for you now. To schedule, click the button below.
Ready to Schedule a Business Coaching or Strategic Planning Session?
Click below to see available time slots for booking your 60-minute session.
Wait! Before You Decide On A
Business Coaching Package…
If you are starting a wellness practice or center and need comprehensive help, be sure to ask me about the Grow Your Business – Share Your Calling Program, my “one-stop-shop” for tools, strategies, how-tos, and guidance for your wellness practice. Click the button below to learn more.
Considering Becoming A Life Coach
Or Adding Coaching Skills To Your Work?
Learn to create effective and powerful one-on-one sessions coaching people in any area of their life through the online and interactive program, Holistic Life Coaching Certification, available anytime, on demand. Click below to learn more.
